9.7 km | 00:42:24 | 04:22/km日期: 2015-07-17 19:56 - 卡路里: 524 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'36" / 04'25" / 04'32" / 04'16" / 04'15" / 04'11" / 04'20" / 04'23" / 04'26" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'42") | 394 / 394 |
2 | | 04'32" (+00'26") | 410 / 805 |
3 | | 04'21" (+00'15") | 398 / 1203 |
4 | | 04'25" (+00'19") | 406 / 1610 |
5 | | 04'24" (+00'18") | 401 / 2011 |
6 | | 04'32" (+00'26") | 407 / 2419 |
7 | | 04'31" (+00'25") | 405 / 2824 |
8 | | 04'26" (+00'20") | 397 / 3222 |
9 | | 04'16" (+00'10") | 409 / 3631 |
10 | | 04'11" (+00'05") | 405 / 4036 |
11 | | 04'12" (+00'06") | 399 / 4435 |
12 | | 04'15" (+00'09") | 399 / 4835 |
13 | | 04'12" (+00'06") | 408 / 5244 |
14 | | 04'13" (+00'07") | 406 / 5650 |
15 | | 04'06" | 396 / 6047 |
16 | | 04'10" (+00'04") | 407 / 6454 |
17 | | 04'26" (+00'20") | 390 / 6845 |
18 | | 04'27" (+00'21") | 410 / 7255 |
19 | | 04'25" (+00'19") | 410 / 7666 |
20 | | 04'22" (+00'16") | 399 / 8066 |
21 | | 04'26" (+00'20") | 404 / 8470 |
22 | | 04'24" (+00'18") | 400 / 8871 |
23 | | 04'24" (+00'18") | 404 / 9275 |
24 | | 04'10" (+00'04") | 406 / 9682 |
25 | | 03'44" | 26 / 9709 |
7月累積里程 : 180.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'25" | 00:09'01" |
3 | 04'32" | 00:13'33" |
4 | 04'16" | 00:17'49" |
5 | 04'15" | 00:22'04" |
6 | 04'11" | 00:26'15" |
7 | 04'20" | 00:30'35" |
8 | 04'23" | 00:34'58" |
9 | 04'26" | 00:39'24" |
9.7 | 04'13" | 00:42'24" |