9.9 km | 00:59:18 | 05:59/km日期: 2015-08-24 19:32 - 平均心率: 160 - 卡路里: 743 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'54" / 06'14" / 06'32" / 06'50" / 06'50" / 07'01" / 05'47" / 06'45" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'54" (+01'00") | 1000 / 2000 |
3 | | 06'14" (+01'20") | 1000 / 3000 |
4 | | 06'31" (+01'37") | 1000 / 4000 |
5 | | 06'35" (+01'41") | 1000 / 5000 |
6 | | 06'49" (+01'55") | 1000 / 6000 |
7 | | 06'42" (+01'48") | 1000 / 7000 |
8 | | 05'29" (+00'35") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 04'55" (+00'01") | 909 / 9909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
111.04 km Asics Sksensor Glide2-wide 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'54" | 00:11'32" |
3 | 06'14" | 00:17'46" |
4 | 06'32" | 00:24'18" |
5 | 06'50" | 00:31'08" |
6 | 06'50" | 00:37'58" |
7 | 07'01" | 00:44'59" |
8 | 05'47" | 00:50'46" |
9 | 06'45" | 00:57'31" |
9.9 | 09'19" | 01:06'00" |