16.1 km | 01:51:15 | 06:55/km日期: 2022-06-25 06:21 - 平均心率: 138 - 卡路里: 882 Cal - 總步數: 19036 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'18" / 07'34" / 07'00" / 07'02" / 06'56" / 07'11" / 06'57" / 07'07" / 07'00" / 06'50" / 06'39" / 06'40" / 06'39" / 06'36" / 06'33" / 06'33" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'45") | 1001 / 1001 | 173 / 79 |
2 | | 07'32" (+00'59") | 1000 / 2002 | 161 / 82 |
3 | | 07'01" (+00'28") | 1001 / 3003 | 173 / 81 |
4 | | 06'59" (+00'26") | 1000 / 4003 | 172 / 82 |
5 | | 06'58" (+00'25") | 1002 / 5006 | 172 / 83 |
6 | | 07'11" (+00'38") | 1001 / 6007 | 171 / 81 |
7 | | 06'59" (+00'26") | 1001 / 7008 | 172 / 83 |
8 | | 07'05" (+00'32") | 1000 / 8009 | 170 / 82 |
9 | | 06'59" (+00'26") | 1000 / 9010 | 170 / 83 |
10 | | 06'53" (+00'20") | 1001 / 10011 | 170 / 85 |
11 | | 06'39" (+00'06") | 1002 / 11013 | 172 / 87 |
12 | | 06'42" (+00'09") | 1000 / 12014 | 171 / 86 |
13 | | 06'34" (+00'01") | 1000 / 13015 | 171 / 88 |
14 | | 06'37" (+00'04") | 1002 / 14017 | 172 / 87 |
15 | | 06'33" | 1002 / 15019 | 171 / 88 |
16 | | 06'33" | 1002 / 16022 | 170 / 89 |
17 | | 07'55" (+01'22") | 52 / 16074 | 168 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 300.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'34" | 00:14'52" |
3 | 07'00" | 00:21'52" |
4 | 07'02" | 00:28'54" |
5 | 06'56" | 00:35'50" |
6 | 07'11" | 00:43'01" |
7 | 06'57" | 00:49'58" |
8 | 07'07" | 00:57'05" |
9 | 07'00" | 01:04'05" |
10 | 06'50" | 01:10'55" |
11 | 06'39" | 01:17'34" |
12 | 06'40" | 01:24'14" |
13 | 06'39" | 01:30'53" |
14 | 06'36" | 01:37'29" |
15 | 06'33" | 01:44'02" |
16 | 06'33" | 01:50'35" |
16.1 | 08'49" | 01:51'15" |