19.5 km | 01:47:33 | 05:30/km日期: 2022-06-26 06:04 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'16" / 05'03" / 05'07" / 05'10" / 05'17" / 04'57" / 05'14" / 05'50" / 05'40" / 09'19" / 04'53" / 05'15" / 04'41" / 05'06" / 04'50" / 05'09" / 05'03" / 05'31" / 05'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+01'09") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 09'18" (+04'38") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'06" (+00'26") | 1000 / 14000 |
| 15 | | 04'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'31" (+00'51") | 1000 / 18000 |
| 19 | | 05'51" (+01'11") | 1000 / 19000 |
| 20 | | 06'39" (+01'59") | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 172.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'03" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 04'57" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'50" | 00:42'54" |
| 9 | 05'40" | 00:48'34" |
| 10 | 09'19" | 00:57'53" |
| 11 | 04'53" | 01:02'46" |
| 12 | 05'15" | 01:08'01" |
| 13 | 04'41" | 01:12'42" |
| 14 | 05'06" | 01:17'48" |
| 15 | 04'50" | 01:22'38" |
| 16 | 05'09" | 01:27'47" |
| 17 | 05'03" | 01:32'50" |
| 18 | 05'31" | 01:38'21" |
| 19 | 05'52" | 01:44'13" |
| 19.5 | 06'39" | 01:47'32" |
Ichiro Chang 說推
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