21.2 km | 02:46:00 | 07:49/km日期: 2015-08-23 05:50 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 70 - 卡路里: 1147 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'44" / 07'11" / 07'52" / 07'38" / 07'59" / 07'55" / 07'40" / 07'38" / 07'36" / 07'37" / 07'28" / 08'09" / 08'03" / 08'16" / 07'57" / 07'53" / 07'52" / 07'40" / 08'16" / 08'21" / 08'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1001 / 1001 |
| 2 | | 07'11" (+00'28") | 1007 / 2008 |
| 3 | | 07'51" (+01'08") | 1004 / 3013 |
| 4 | | 07'37" (+00'54") | 1002 / 4015 |
| 5 | | 07'59" (+01'16") | 1006 / 5022 |
| 6 | | 07'53" (+01'10") | 1002 / 6024 |
| 7 | | 07'40" (+00'57") | 1001 / 7026 |
| 8 | | 07'39" (+00'56") | 1008 / 8034 |
| 9 | | 07'35" (+00'52") | 1005 / 9040 |
| 10 | | 07'36" (+00'53") | 1009 / 10050 |
| 11 | | 07'25" (+00'42") | 1012 / 11062 |
| 12 | | 08'22" (+01'39") | 1009 / 12071 |
| 13 | | 08'05" (+01'22") | 1012 / 13084 |
| 14 | | 08'02" (+01'19") | 999 / 14083 |
| 15 | | 07'56" (+01'13") | 1007 / 15091 |
| 16 | | 07'50" (+01'07") | 1012 / 16103 |
| 17 | | 07'50" (+01'07") | 1006 / 17110 |
| 18 | | 07'44" (+01'01") | 1003 / 18113 |
| 19 | | 08'34" (+01'51") | 1008 / 19122 |
| 20 | | 08'17" (+01'34") | 1004 / 20126 |
| 21 | | 08'14" (+01'31") | 1007 / 21133 |
| 22 | | 07'03" (+00'20") | 101 / 21235 |
週日清晨隨意跑 (馬拉松錶今天總算正常了, 希望不是假象)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
41.24 km 
NIKE Free 5.0 累積 :
1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'11" | 00:13'55" |
| 3 | 07'52" | 00:21'47" |
| 4 | 07'38" | 00:29'25" |
| 5 | 07'59" | 00:37'24" |
| 6 | 07'55" | 00:45'19" |
| 7 | 07'40" | 00:52'59" |
| 8 | 07'38" | 01:00'37" |
| 9 | 07'36" | 01:08'13" |
| 10 | 07'37" | 01:15'50" |
| 11 | 07'28" | 01:23'18" |
| 12 | 08'09" | 01:31'27" |
| 13 | 08'03" | 01:39'30" |
| 14 | 08'16" | 01:47'46" |
| 15 | 07'57" | 01:55'43" |
| 16 | 07'53" | 02:03'36" |
| 17 | 07'52" | 02:11'28" |
| 18 | 07'40" | 02:19'08" |
| 19 | 08'16" | 02:27'24" |
| 20 | 08'21" | 02:35'45" |
| 21 | 08'38" | 02:44'23" |
| 21.2 | 06'52" | 02:46'00" |
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