15.0 km | 01:30:41 | 06:02/km日期: 2022-06-25 15:52 - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 05'20" / 05'14" / 05'12" / 05'07" / 07'15" / 06'35" / 08'17" / 08'12" / 07'11" / 05'58" / 06'58" / 05'41" / 05'45" / 05'37" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 06'33" (+01'27") | 1000 / 6000 |
7 | | 08'16" (+03'10") | 1000 / 7000 |
8 | | 08'12" (+03'06") | 1000 / 8000 |
9 | | 07'10" (+02'04") | 1000 / 9000 |
10 | | 05'58" (+00'52") | 1000 / 10000 |
11 | | 05'37" (+00'31") | 1000 / 11000 |
12 | | 05'41" (+00'35") | 1000 / 12000 |
13 | | 05'44" (+00'38") | 1000 / 13000 |
14 | | 05'37" (+00'31") | 1000 / 14000 |
15 | | 05'24" (+00'18") | 1000 / 15000 |
16 | | 05'17" (+00'11") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
154.05 km 母子鱷魚 1代藍ㄚ拖 累積 :
1608.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'12" | 00:15'46" |
4 | 05'07" | 00:20'53" |
5 | 07'15" | 00:28'08" |
6 | 06'35" | 00:34'43" |
7 | 08'17" | 00:43'00" |
8 | 08'12" | 00:51'12" |
9 | 07'11" | 00:58'23" |
10 | 05'58" | 01:04'21" |
11 | 06'58" | 01:11'19" |
12 | 05'41" | 01:17'00" |
13 | 05'45" | 01:22'45" |
14 | 05'37" | 01:28'22" |
15 | 05'25" | 01:33'47" |
15.0 | 05'02" | 01:33'50" |