24.4 km | 02:23:12 | 05:52/km日期: 2022-06-25 04:44 - 平均心率: 158 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'33" / 05'15" / 05'12" / 15'09" / 06'21" / 06'01" / 07'26" / 05'43" / 05'40" / 05'38" / 05'21" / 05'08" / 08'11" / 05'18" / 05'07" / 07'13" / 04'57" / 04'56" / 11'05" / 04'41" / 04'32" / 05'09" / 05'03" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+02'03") | 1000 / 4000 |
| 5 | | 06'21" (+01'50") | 1000 / 5000 |
| 6 | | 06'00" (+01'29") | 1000 / 6000 |
| 7 | | 07'26" (+02'55") | 1000 / 7000 |
| 8 | | 05'42" (+01'11") | 1000 / 8000 |
| 9 | | 05'39" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+01'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'49") | 1000 / 11000 |
| 12 | | 05'08" (+00'37") | 1000 / 12000 |
| 13 | | 08'09" (+03'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'06" (+00'35") | 1000 / 15000 |
| 16 | | 07'12" (+02'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'26") | 1000 / 17000 |
| 18 | | 04'55" (+00'24") | 1000 / 18000 |
| 19 | | 11'05" (+06'34") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'03" (+00'32") | 1000 / 23000 |
| 24 | | 05'03" (+00'32") | 1000 / 24000 |
| 25 | | 05'29" (+00'58") | 378 / 24378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 15'09" | 00:31'09" |
| 5 | 06'21" | 00:37'30" |
| 6 | 06'01" | 00:43'31" |
| 7 | 07'26" | 00:50'57" |
| 8 | 05'43" | 00:56'40" |
| 9 | 05'40" | 01:02'20" |
| 10 | 05'38" | 01:07'58" |
| 11 | 05'21" | 01:13'19" |
| 12 | 05'08" | 01:18'27" |
| 13 | 08'11" | 01:26'38" |
| 14 | 05'18" | 01:31'56" |
| 15 | 05'07" | 01:37'03" |
| 16 | 07'13" | 01:44'16" |
| 17 | 04'57" | 01:49'13" |
| 18 | 04'56" | 01:54'09" |
| 19 | 11'05" | 02:05'14" |
| 20 | 04'41" | 02:09'55" |
| 21 | 04'32" | 02:14'27" |
| 22 | 05'09" | 02:19'36" |
| 23 | 05'03" | 02:24'39" |
| 24 | 05'03" | 02:29'42" |
| 24.4 | 05'30" | 02:31'47" |
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