54.5 km | 06:55:36 | 07:37/km日期: 2022-06-26 03:36 - 總爬升: 1421 m - 平均心率: 139 - 卡路里: 3506 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'34" / 07'45" / 06'43" / 06'49" / 06'52" / 07'25" / 07'31" / 07'32" / 07'25" / 06'59" / 06'26" / 06'20" / 06'31" / 07'05" / 06'55" / 09'15" / 07'15" / 07'02" / 07'31" / 08'02" / 07'35" / 07'49" / 08'48" / 07'02" / 07'26" / 07'15" / 06'55" / 06'45" / 07'04" / 07'04" / 06'13" / 08'49" / 07'21" / 07'27" / 07'03" / 10'35" / 07'18" / 08'02" / 08'36" / 17'44" / 07'15" / 06'39" / 06'51" / 06'21" / 06'28" / 06'22" / 15'58" / 06'48" / 05'57" / 06'38" / 07'11" / 08'08" / 07'14" / 06'24" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'38") | 1000 / 1000 |
2 | | 07'44" (+01'48") | 1000 / 2000 |
3 | | 06'42" (+00'46") | 1000 / 3000 |
4 | | 06'49" (+00'53") | 1000 / 4000 |
5 | | 06'51" (+00'55") | 1000 / 5000 |
6 | | 07'25" (+01'29") | 1000 / 6000 |
7 | | 07'30" (+01'34") | 1000 / 7000 |
8 | | 07'32" (+01'36") | 1000 / 8000 |
9 | | 07'25" (+01'29") | 1000 / 9000 |
10 | | 06'58" (+01'02") | 1000 / 10000 |
11 | | 06'25" (+00'29") | 1000 / 11000 |
12 | | 06'19" (+00'23") | 1000 / 12000 |
13 | | 06'31" (+00'35") | 1000 / 13000 |
14 | | 07'04" (+01'08") | 1000 / 14000 |
15 | | 06'54" (+00'58") | 1000 / 15000 |
16 | | 09'14" (+03'18") | 1000 / 16000 |
17 | | 07'15" (+01'19") | 1000 / 17000 |
18 | | 07'02" (+01'06") | 1000 / 18000 |
19 | | 07'30" (+01'34") | 1000 / 19000 |
20 | | 08'01" (+02'05") | 1000 / 20000 |
21 | | 07'35" (+01'39") | 1000 / 21000 |
22 | | 07'48" (+01'52") | 1000 / 22000 |
23 | | 08'47" (+02'51") | 1000 / 23000 |
24 | | 07'02" (+01'06") | 1000 / 24000 |
25 | | 07'25" (+01'29") | 1000 / 25000 |
26 | | 07'15" (+01'19") | 1000 / 26000 |
27 | | 06'53" (+00'57") | 1000 / 27000 |
28 | | 06'45" (+00'49") | 1000 / 28000 |
29 | | 07'04" (+01'08") | 1000 / 29000 |
30 | | 07'03" (+01'07") | 1000 / 30000 |
31 | | 06'13" (+00'17") | 1000 / 31000 |
32 | | 08'49" (+02'53") | 1000 / 32000 |
33 | | 07'21" (+01'25") | 1000 / 33000 |
34 | | 07'26" (+01'30") | 1000 / 34000 |
35 | | 07'03" (+01'07") | 1000 / 35000 |
36 | | 10'35" (+04'39") | 1000 / 36000 |
37 | | 07'18" (+01'22") | 1000 / 37000 |
38 | | 08'01" (+02'05") | 1000 / 38000 |
39 | | 08'35" (+02'39") | 1000 / 39000 |
40 | | 17'44" (+11'48") | 1000 / 40000 |
41 | | 07'14" (+01'18") | 1000 / 41000 |
42 | | 06'39" (+00'43") | 1000 / 42000 |
43 | | 06'51" (+00'55") | 1000 / 43000 |
44 | | 06'20" (+00'24") | 1000 / 44000 |
45 | | 06'27" (+00'31") | 1000 / 45000 |
46 | | 06'21" (+00'25") | 1000 / 46000 |
47 | | 15'58" (+10'02") | 1000 / 47000 |
48 | | 06'47" (+00'51") | 1000 / 48000 |
49 | | 05'56" | 1000 / 49000 |
50 | | 06'38" (+00'42") | 1000 / 50000 |
51 | | 07'11" (+01'15") | 1000 / 51000 |
52 | | 08'08" (+02'12") | 1000 / 52000 |
53 | | 07'13" (+01'17") | 1000 / 53000 |
54 | | 06'24" (+00'28") | 1000 / 54000 |
55 | | 05'39" | 456 / 54456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 409.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'45" | 00:16'19" |
3 | 06'43" | 00:23'02" |
4 | 06'49" | 00:29'51" |
5 | 06'52" | 00:36'43" |
6 | 07'25" | 00:44'08" |
7 | 07'31" | 00:51'39" |
8 | 07'32" | 00:59'11" |
9 | 07'25" | 01:06'36" |
10 | 06'59" | 01:13'35" |
11 | 06'26" | 01:20'01" |
12 | 06'20" | 01:26'21" |
13 | 06'31" | 01:32'52" |
14 | 07'05" | 01:39'57" |
15 | 06'55" | 01:46'52" |
16 | 09'15" | 01:56'07" |
17 | 07'15" | 02:03'22" |
18 | 07'02" | 02:10'24" |
19 | 07'31" | 02:17'55" |
20 | 08'02" | 02:25'57" |
21 | 07'35" | 02:33'32" |
22 | 07'49" | 02:41'21" |
23 | 08'48" | 02:50'09" |
24 | 07'02" | 02:57'11" |
25 | 07'26" | 03:04'37" |
26 | 07'15" | 03:11'52" |
27 | 06'55" | 03:18'47" |
28 | 06'45" | 03:25'32" |
29 | 07'04" | 03:32'36" |
30 | 07'04" | 03:39'40" |
31 | 06'13" | 03:45'53" |
32 | 08'49" | 03:54'42" |
33 | 07'21" | 04:02'03" |
34 | 07'27" | 04:09'30" |
35 | 07'03" | 04:16'33" |
36 | 10'35" | 04:27'08" |
37 | 07'18" | 04:34'26" |
38 | 08'02" | 04:42'28" |
39 | 08'36" | 04:51'04" |
40 | 17'44" | 05:08'48" |
41 | 07'15" | 05:16'03" |
42 | 06'39" | 05:22'42" |
43 | 06'51" | 05:29'33" |
44 | 06'21" | 05:35'54" |
45 | 06'28" | 05:42'22" |
46 | 06'22" | 05:48'44" |
47 | 15'58" | 06:04'42" |
48 | 06'48" | 06:11'30" |
49 | 05'57" | 06:17'27" |
50 | 06'38" | 06:24'05" |
51 | 07'11" | 06:31'16" |
52 | 08'08" | 06:39'24" |
53 | 07'14" | 06:46'38" |
54 | 06'24" | 06:53'02" |
54.5 | 05'39" | 06:55'37" |