10.5 km | 00:53:31 | 05:06/km日期: 2022-06-23 19:13 - 平均心率: 156 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'13" / 04'17" / 05'10" / 05'28" / 05'16" / 04'51" / 04'32" / 05'11" / 05'59" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'14") | 395 / 395 |
| 2 | | 03'21" (+00'09") | 407 / 803 |
| 3 | | 07'34" (+04'22") | 418 / 1221 |
| 4 | | 03'20" (+00'08") | 396 / 1618 |
| 5 | | 03'19" (+00'07") | 407 / 2026 |
| 6 | | 07'51" (+04'39") | 416 / 2442 |
| 7 | | 03'16" (+00'04") | 396 / 2838 |
| 8 | | 03'17" (+00'05") | 407 / 3246 |
| 9 | | 08'26" (+05'14") | 424 / 3671 |
| 10 | | 03'14" (+00'02") | 402 / 4074 |
| 11 | | 03'12" | 407 / 4481 |
| 12 | | 08'10" (+04'58") | 411 / 4892 |
| 13 | | 03'21" (+00'09") | 397 / 5290 |
| 14 | | 03'15" (+00'03") | 401 / 5692 |
| 15 | | 08'30" (+05'18") | 423 / 6115 |
| 16 | | 03'20" (+00'08") | 394 / 6510 |
| 17 | | 03'19" (+00'07") | 403 / 6914 |
| 18 | | 08'51" (+05'39") | 431 / 7345 |
| 19 | | 03'20" (+00'08") | 396 / 7742 |
| 20 | | 03'19" (+00'07") | 406 / 8148 |
| 21 | | 09'10" (+05'58") | 447 / 8595 |
| 22 | | 03'24" (+00'12") | 396 / 8992 |
| 23 | | 12'55" (+09'43") | 113 / 9106 |
| 24 | | 03'15" (+00'03") | 392 / 9498 |
| 25 | | 18'14" (+15'02") | 93 / 9592 |
| 26 | | 03'28" (+00'16") | 390 / 9982 |
| 27 | | 18'43" (+15'31") | 79 / 10062 |
| 28 | | 03'14" (+00'02") | 398 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 258.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 05'10" | 00:13'40" |
| 4 | 05'28" | 00:19'08" |
| 5 | 05'16" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'32" | 00:33'47" |
| 8 | 05'11" | 00:38'58" |
| 9 | 05'59" | 00:44'57" |
| 10 | 05'50" | 00:50'47" |
| 10.5 | 05'53" | 00:53'30" |
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