15.2 km | 01:30:54 | 05:58/km日期: 2022-06-24 17:02 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'17" / 06'33" / 06'26" / 06'18" / 08'16" / 05'08" / 05'13" / 05'09" / 04'56" / 05'52" / 06'03" / 07'15" / 07'55" / 07'04" / 06'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 06'24" (+01'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'51" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'20") | 1000 / 12000 |
| 13 | | 06'12" (+01'17") | 1000 / 13000 |
| 14 | | 06'22" (+01'27") | 1000 / 14000 |
| 15 | | 06'09" (+01'14") | 1000 / 15000 |
| 16 | | 06'17" (+01'22") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 08'16" | 00:33'50" |
| 6 | 05'08" | 00:38'58" |
| 7 | 05'13" | 00:44'11" |
| 8 | 05'09" | 00:49'20" |
| 9 | 04'56" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 06'03" | 01:06'11" |
| 12 | 07'15" | 01:13'26" |
| 13 | 07'55" | 01:21'21" |
| 14 | 07'04" | 01:28'25" |
| 15 | 06'24" | 01:34'49" |
| 15.2 | 08'50" | 01:36'41" |
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