10.1 km | 02:28:21 | 14:37/km日期: 2022-06-25 05:37 - 總爬升: 550 m - 平均心率: 111 - 卡路里: 831 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 15'40" / 19'04" / 16'05" / 11'22" / 12'29" / 12'20" / 16'38" / 22'47" / 11'39" / 09'09" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+06'31") | 1000 / 1000 |
| 2 | | 19'04" (+09'55") | 1000 / 2000 |
| 3 | | 16'04" (+06'55") | 1000 / 3000 |
| 4 | | 11'21" (+02'12") | 1000 / 4000 |
| 5 | | 12'28" (+03'19") | 1000 / 5000 |
| 6 | | 12'20" (+03'11") | 1000 / 6000 |
| 7 | | 16'37" (+07'28") | 1000 / 7000 |
| 8 | | 22'46" (+13'37") | 1000 / 8000 |
| 9 | | 11'38" (+02'29") | 1000 / 9000 |
| 10 | | 09'09" | 1000 / 10000 |
| 11 | | 08'11" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 19'04" | 00:34'44" |
| 3 | 16'05" | 00:50'49" |
| 4 | 11'22" | 01:02'11" |
| 5 | 12'29" | 01:14'40" |
| 6 | 12'20" | 01:27'00" |
| 7 | 16'38" | 01:43'38" |
| 8 | 22'47" | 02:06'25" |
| 9 | 11'39" | 02:18'04" |
| 10 | 09'09" | 02:27'13" |
| 10.1 | 08'07" | 02:28'21" |
展開計圈分析
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