10.0 km | 00:57:44 | 05:46/km日期: 2022-06-26 18:52 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'36" / 04'54" / 05'10" / 05'31" / 07'03" / 05'23" / 05'28" / 06'49" / 06'22" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+02'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+01'56") | 1000 / 8000 |
| 9 | | 06'21" (+01'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'31" | 00:21'11" |
| 5 | 07'03" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 06'49" | 00:45'54" |
| 9 | 06'22" | 00:52'16" |
| 10 | 05'25" | 00:57'41" |
| 10.0 | 04'28" | 00:57'44" |
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