10.3 km | 01:01:17 | 05:57/km日期: 2022-06-28 20:40 - 平均心率: 170 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'01" / 06'03" / 06'06" / 06'00" / 05'54" / 05'48" / 05'57" / 05'53" / 05'59" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 10 | 05'59" | 00:59'40" |
| 10.3 | 05'48" | 01:01'19" |
展開計圈分析
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