14.1 km | 01:18:20 | 05:33/km日期: 2015-08-23 06:34 - 總爬升: 433 m - 卡路里: 762 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'24" / 06'56" / 07'36" / 05'20" / 04'20" / 04'44" / 07'32" / 06'52" / 05'48" / 04'40" / 04'12" / 04'24" / 04'28" / 04'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'35") | 2508 / 2508 |
| 2 | | 05'19" (+00'57") | 2493 / 5000 |
| 3 | | 06'14" (+01'52") | 2502 / 7502 |
| 4 | | 05'38" (+01'16") | 2509 / 10011 |
| 5 | | 04'22" | 2500 / 12511 |
| 6 | | 04'31" (+00'09") | 1548 / 14059 |
| 7 | | 12'30" (+08'08") | 12 / 14072 |
8月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'56" | 00:13'20" |
| 3 | 07'36" | 00:20'56" |
| 4 | 05'20" | 00:26'16" |
| 5 | 04'20" | 00:30'36" |
| 6 | 04'44" | 00:35'20" |
| 7 | 07'32" | 00:42'52" |
| 8 | 06'52" | 00:49'44" |
| 9 | 05'48" | 00:55'32" |
| 10 | 04'40" | 01:00'12" |
| 11 | 04'12" | 01:04'24" |
| 12 | 04'24" | 01:08'48" |
| 13 | 04'28" | 01:13'16" |
| 14 | 04'32" | 01:17'48" |
| 14.1 | 07'24" | 01:18'20" |
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