12.5 km | 01:12:50 | 05:49/km日期: 2022-06-26 05:30 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'25" / 06'03" / 06'08" / 06'00" / 05'49" / 05'44" / 05'38" / 05'20" / 05'37" / 05'35" / 05'57" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'44" | 00:36'09" |
| 7 | 05'38" | 00:41'47" |
| 8 | 05'20" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'35" | 00:58'19" |
| 11 | 05'57" | 01:04'16" |
| 12 | 05'36" | 01:09'52" |
| 12.5 | 05'54" | 01:12'51" |
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