9.6 km | 01:17:22 | 08:05/km日期: 2022-06-23 20:00 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'00" / 10'59" / 07'23" / 07'15" / 06'44" / 06'51" / 07'12" / 07'03" / 08'54" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 12'34" (+07'37") | 317 / 1317 |
| 3 | | 01:00'40" (+55'43") | 37 / 1355 |
| 4 | | 02:57'37" (+52'40") | 5 / 1360 |
| 5 | | 04'57" | 400 / 1760 |
| 6 | | 08'56" (+03'59") | 428 / 2189 |
| 7 | | 05'13" (+00'16") | 400 / 2589 |
| 8 | | 08'36" (+03'39") | 445 / 3035 |
| 9 | | 05'19" (+00'22") | 400 / 3435 |
| 10 | | 08'39" (+03'42") | 442 / 3878 |
| 11 | | 05'12" (+00'15") | 400 / 4278 |
| 12 | | 08'46" (+03'49") | 437 / 4715 |
| 13 | | 05'08" (+00'11") | 400 / 5115 |
| 14 | | 08'45" (+03'48") | 437 / 5553 |
| 15 | | 05'12" (+00'15") | 400 / 5953 |
| 16 | | 08'42" (+03'45") | 440 / 6393 |
| 17 | | 05'13" (+00'16") | 400 / 6793 |
| 18 | | 08'39" (+03'42") | 442 / 7236 |
| 19 | | 05'08" (+00'11") | 400 / 7636 |
| 20 | | 08'56" (+03'59") | 428 / 8064 |
| 21 | | 05'20" (+00'23") | 400 / 8464 |
| 22 | | 23'05" (+18'08") | 166 / 8630 |
| 23 | | 05'03" (+00'06") | 400 / 9030 |
| 24 | | 08'51" (+03'54") | 432 / 9463 |
| 25 | | 55'28" (+50'31") | 90 / 9553 |
| 26 | | 01:23'05" (+18'08") | 0 / 9553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 53.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'59" | 00:16'59" |
| 3 | 07'23" | 00:24'22" |
| 4 | 07'15" | 00:31'37" |
| 5 | 06'44" | 00:38'21" |
| 6 | 06'51" | 00:45'12" |
| 7 | 07'12" | 00:52'24" |
| 8 | 07'03" | 00:59'27" |
| 9 | 08'54" | 01:08'21" |
| 9.6 | 16'18" | 01:17'23" |
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