8.0 km | 00:42:37 | 05:18/km日期: 2022-06-29 20:02 - 平均心率: 152 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'33" / 05'04" / 05'01" / 04'55" / 05'25" / 05'34" / 05'35" / 05'19" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'27") | 1000 / 1000 |
2 | | 05'04" (+00'59") | 1000 / 2000 |
3 | | 05'01" (+00'56") | 1000 / 3000 |
4 | | 04'56" (+00'51") | 165 / 3165 |
5 | | 04'27" (+00'22") | 400 / 3565 |
6 | | 06'20" (+02'15") | 183 / 3749 |
7 | | 04'28" (+00'23") | 400 / 4149 |
8 | | 06'59" (+02'54") | 166 / 4316 |
9 | | 04'24" (+00'19") | 400 / 4716 |
10 | | 08'32" (+04'27") | 136 / 4852 |
11 | | 04'20" (+00'15") | 400 / 5252 |
12 | | 09'28" (+05'23") | 123 / 5375 |
13 | | 04'23" (+00'18") | 400 / 5775 |
14 | | 08'51" (+04'46") | 131 / 5907 |
15 | | 04'15" (+00'10") | 400 / 6307 |
16 | | 09'02" (+04'57") | 129 / 6436 |
17 | | 04'26" (+00'21") | 400 / 6836 |
18 | | 08'57" (+04'52") | 130 / 6966 |
19 | | 04'19" (+00'14") | 400 / 7366 |
20 | | 08'42" (+04'37") | 133 / 7500 |
21 | | 04'05" | 400 / 7900 |
22 | | 09'57" (+05'52") | 117 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 36.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'04" | 00:10'37" |
3 | 05'01" | 00:15'38" |
4 | 04'55" | 00:20'33" |
5 | 05'25" | 00:25'58" |
6 | 05'34" | 00:31'32" |
7 | 05'35" | 00:37'07" |
8 | 05'19" | 00:42'26" |
8.0 | 11'08" | 00:42'38" |