12.7 km | 01:20:30 | 06:19/km日期: 2022-06-23 19:16 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'51" / 05'33" / 05'26" / 07'13" / 04'55" / 04'51" / 04'55" / 04'51" / 08'38" / 07'23" / 10'29" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'07") | 1000 / 1000 |
2 | | 05'33" (+01'49") | 1000 / 2000 |
3 | | 05'25" (+01'41") | 1000 / 3000 |
4 | | 05'33" (+01'49") | 168 / 3168 |
5 | | 59'02" (+55'18") | 39 / 3207 |
6 | | 04'52" (+01'08") | 416 / 3623 |
7 | | 05'00" (+01'16") | 404 / 4028 |
8 | | 04'54" (+01'10") | 411 / 4440 |
9 | | 04'58" (+01'14") | 404 / 4845 |
10 | | 04'50" (+01'06") | 411 / 5256 |
11 | | 04'52" (+01'08") | 411 / 5667 |
12 | | 04'53" (+01'09") | 400 / 6067 |
13 | | 04'56" (+01'12") | 403 / 6470 |
14 | | 04'50" (+01'06") | 412 / 6883 |
15 | | 04'53" (+01'09") | 408 / 7291 |
16 | | 04'45" (+01'01") | 407 / 7699 |
17 | | 05'03" (+01'19") | 398 / 8098 |
18 | | 05'02" (+01'18") | 196 / 8294 |
19 | | 18'20" (+14'36") | 274 / 8569 |
20 | | 03'55" (+00'11") | 400 / 8969 |
21 | | 28'15" (+24'31") | 72 / 9041 |
22 | | 03'44" | 399 / 9441 |
23 | | 21'40" (+17'56") | 94 / 9535 |
24 | | 03'44" | 410 / 9946 |
25 | | 19'37" (+15'53") | 102 / 10048 |
26 | | 03'47" (+00'03") | 401 / 10450 |
27 | | 55'41" (+51'57") | 87 / 10537 |
28 | | 06'04" (+02'20") | 1000 / 11537 |
29 | | 06'01" (+02'17") | 1000 / 12537 |
30 | | 06'11" (+02'27") | 200 / 12737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 244.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'26" | 00:16'50" |
4 | 07'13" | 00:24'03" |
5 | 04'55" | 00:28'58" |
6 | 04'51" | 00:33'49" |
7 | 04'55" | 00:38'44" |
8 | 04'51" | 00:43'35" |
9 | 08'38" | 00:52'13" |
10 | 07'23" | 00:59'36" |
11 | 10'29" | 01:10'05" |
12 | 05'59" | 01:16'04" |
12.7 | 06'01" | 01:20'31" |