30.2 km | 10:50:43 | 21:31/km日期: 2022-06-26 06:26 - 總爬升: 1803 m - 平均心率: 122 - 卡路里: 4447 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 28'52" / 29'06" / 40'56" / 33'23" / 37'26" / 30'03" / 27'19" / 33'58" / 34'17" / 06'20" / 07'46" / 06'19" / 05'47" / 06'19" / 06'40" / 05'50" / 12'35" / 08'02" / 09'33" / 07'27" / 16'46" / 27'07" / 26'43" / 34'22" / 33'54" / 32'34" / 51'01" / 23'13" / 11'34" / 12'27" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'52" (+23'05") | 1000 / 1000 |
2 | | 29'06" (+23'19") | 1000 / 2000 |
3 | | 40'56" (+35'09") | 1000 / 3000 |
4 | | 33'22" (+27'35") | 1000 / 4000 |
5 | | 37'26" (+31'39") | 1000 / 5000 |
6 | | 30'02" (+24'15") | 1000 / 6000 |
7 | | 27'18" (+21'31") | 1000 / 7000 |
8 | | 33'58" (+28'11") | 1000 / 8000 |
9 | | 34'16" (+28'29") | 1000 / 9000 |
10 | | 06'19" (+00'32") | 1000 / 10000 |
11 | | 07'46" (+01'59") | 1000 / 11000 |
12 | | 06'18" (+00'31") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'19" (+00'32") | 1000 / 14000 |
15 | | 06'40" (+00'53") | 1000 / 15000 |
16 | | 05'50" (+00'03") | 1000 / 16000 |
17 | | 12'34" (+06'47") | 1000 / 17000 |
18 | | 08'01" (+02'14") | 1000 / 18000 |
19 | | 09'33" (+03'46") | 1000 / 19000 |
20 | | 07'26" (+01'39") | 1000 / 20000 |
21 | | 16'46" (+10'59") | 1000 / 21000 |
22 | | 27'07" (+21'20") | 1000 / 22000 |
23 | | 26'42" (+20'55") | 1000 / 23000 |
24 | | 01:55'49" (+50'02") | 66 / 23066 |
25 | | 28'17" (+22'30") | 1000 / 24066 |
26 | | 34'39" (+28'52") | 1000 / 25066 |
27 | | 34'48" (+29'01") | 1000 / 26066 |
28 | | 49'09" (+43'22") | 1000 / 27066 |
29 | | 21'15" (+15'28") | 1000 / 28066 |
30 | | 11'21" (+05'34") | 1000 / 29066 |
31 | | 12'38" (+06'51") | 1000 / 30066 |
32 | | 13'51" (+08'04") | 163 / 30230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 237.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'52" | 00:28'52" |
2 | 29'06" | 00:57'58" |
3 | 40'56" | 01:38'54" |
4 | 33'23" | 02:12'17" |
5 | 37'26" | 02:49'43" |
6 | 30'03" | 03:19'46" |
7 | 27'19" | 03:47'05" |
8 | 33'58" | 04:21'03" |
9 | 34'17" | 04:55'20" |
10 | 06'20" | 05:01'40" |
11 | 07'46" | 05:09'26" |
12 | 06'19" | 05:15'45" |
13 | 05'47" | 05:21'32" |
14 | 06'19" | 05:27'51" |
15 | 06'40" | 05:34'31" |
16 | 05'50" | 05:40'21" |
17 | 12'35" | 05:52'56" |
18 | 08'02" | 06:00'58" |
19 | 09'33" | 06:10'31" |
20 | 07'27" | 06:17'58" |
21 | 16'46" | 06:34'44" |
22 | 27'07" | 07:01'51" |
23 | 26'43" | 07:28'34" |
24 | 34'22" | 08:02'56" |
25 | 33'54" | 08:36'50" |
26 | 32'34" | 09:09'24" |
27 | 51'01" | 10:00'25" |
28 | 23'13" | 10:23'38" |
29 | 11'34" | 10:35'12" |
30 | 12'27" | 10:47'39" |
30.2 | 13'14" | 10:50'42" |