10.1 km | 01:04:35 | 06:25/km日期: 2015-08-22 06:04 - 卡路里: 398 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'20" / 06'38" / 06'35" / 06'16" / 06'20" / 06'14" / 06'03" / 05'59" / 06'14" / 06'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 996 / 996 |
| 2 | | 06'40" (+00'45") | 1006 / 2003 |
| 3 | | 06'33" (+00'38") | 994 / 2997 |
| 4 | | 06'18" (+00'23") | 1004 / 4002 |
| 5 | | 06'17" (+00'22") | 1005 / 5008 |
| 6 | | 06'16" (+00'21") | 993 / 6001 |
| 7 | | 06'02" (+00'07") | 1017 / 7019 |
| 8 | | 05'55" | 993 / 8012 |
| 9 | | 06'15" (+00'20") | 1010 / 9022 |
| 10 | | 06'32" (+00'37") | 993 / 10015 |
| 11 | | 07'45" (+01'50") | 45 / 10060 |
膝蓋狀況不錯，不清楚是周四有按摩的關係，還是跑速慢下來，衝擊力比較少，再研究 ^O^
8月累積里程 : 102.20 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 06'35" | 00:20'33" |
| 4 | 06'16" | 00:26'49" |
| 5 | 06'20" | 00:33'09" |
| 6 | 06'14" | 00:39'23" |
| 7 | 06'03" | 00:45'26" |
| 8 | 05'59" | 00:51'25" |
| 9 | 06'14" | 00:57'39" |
| 10 | 06'30" | 01:04'09" |
| 10.1 | 07'06" | 01:04'35" |
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