6.2 km | 00:25:46 | 04:10/km日期: 2022-06-23 17:56 - 平均心率: 162 - 卡路里: 375 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'05" / 03'56" / 04'02" / 03'57" / 05'13" / 03'56" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 400 / 400 |
| 2 | | 04'03" (+00'17") | 400 / 800 |
| 3 | | 04'05" (+00'19") | 400 / 1200 |
| 4 | | 04'00" (+00'14") | 400 / 1600 |
| 5 | | 03'56" (+00'10") | 400 / 2000 |
| 6 | | 04'00" (+00'14") | 400 / 2400 |
| 7 | | 04'02" (+00'16") | 400 / 2800 |
| 8 | | 03'52" (+00'06") | 400 / 3199 |
| 9 | | 03'58" (+00'12") | 400 / 3599 |
| 10 | | 04'02" (+00'16") | 400 / 3999 |
| 11 | | 11'50" (+08'04") | 168 / 4168 |
| 12 | | 03'46" | 400 / 4568 |
| 13 | | 03'57" (+00'11") | 400 / 4968 |
| 14 | | 03'52" (+00'06") | 400 / 5368 |
| 15 | | 03'55" (+00'09") | 400 / 5768 |
| 16 | | 03'48" (+00'02") | 400 / 6168 |
| 17 | | 03'27" | 10 / 6179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'56" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 03'57" | 00:16'00" |
| 5 | 05'13" | 00:21'13" |
| 6 | 03'56" | 00:25'09" |
| 6.2 | 03'26" | 00:25'46" |
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