21.4 km | 02:30:53 | 07:02/km日期: 2015-08-21 19:13 - 地點: 北投~萬華河濱 - 卡路里: 1156 Cal - 總步數: 25840 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 75%
Pace: 07'17" / 07'10" / 07'26" / 06'43" / 07'03" / 07'03" / 07'04" / 07'04" / 07'02" / 07'13" / 07'08" / 07'10" / 07'12" / 07'07" / 07'03" / 07'08" / 07'01" / 07'00" / 06'45" / 06'38" / 06'36" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'31") | 2003 / 2003 | 167 / 82 |
2 | | 07'03" (+00'22") | 2003 / 4006 | 168 / 83 |
3 | | 07'02" (+00'21") | 2000 / 6007 | 170 / 83 |
4 | | 07'04" (+00'23") | 2005 / 8012 | 170 / 83 |
5 | | 07'06" (+00'25") | 2005 / 10017 | 170 / 82 |
6 | | 07'07" (+00'26") | 2006 / 12024 | 169 / 82 |
7 | | 07'08" (+00'27") | 2006 / 14030 | 172 / 81 |
8 | | 07'04" (+00'23") | 2003 / 16034 | 170 / 82 |
9 | | 06'59" (+00'18") | 2002 / 18037 | 173 / 82 |
10 | | 06'41" | 2002 / 20039 | 175 / 84 |
11 | | 06'39" | 1425 / 21465 | 176 / 85 |
8月累積里程 :
223.83 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'10" | 00:14'27" |
3 | 07'26" | 00:21'53" |
4 | 06'43" | 00:28'36" |
5 | 07'03" | 00:35'39" |
6 | 07'03" | 00:42'42" |
7 | 07'04" | 00:49'46" |
8 | 07'04" | 00:56'50" |
9 | 07'02" | 01:03'52" |
10 | 07'13" | 01:11'05" |
11 | 07'08" | 01:18'13" |
12 | 07'10" | 01:25'23" |
13 | 07'12" | 01:32'35" |
14 | 07'07" | 01:39'42" |
15 | 07'03" | 01:46'45" |
16 | 07'08" | 01:53'53" |
17 | 07'01" | 02:00'54" |
18 | 07'00" | 02:07'54" |
19 | 06'45" | 02:14'39" |
20 | 06'38" | 02:21'17" |
21 | 06'36" | 02:27'53" |
21.4 | 07'03" | 02:30'53" |