10.2 km | 01:02:58 | 06:08/km日期: 2022-06-23 05:03 - 地點: 玉山公園 - 天氣: 🌞 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'19" / 06'08" / 05'58" / 06'01" / 05'57" / 06'02" / 06'13" / 06'03" / 05'58" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
78.35 km 
nike air zoom tempo next % 累積 :
107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'08" | 00:13'27" |
| 3 | 05'58" | 00:19'25" |
| 4 | 06'01" | 00:25'26" |
| 5 | 05'57" | 00:31'23" |
| 6 | 06'02" | 00:37'25" |
| 7 | 06'13" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 05'58" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 10.2 | 06'01" | 01:02'57" |
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