11.4 km | 01:18:22 | 06:53/km日期: 2022-06-25 06:42 - 平均心率: 118 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'44" / 06'25" / 21'32" / 06'50" / 06'21" / 07'06" / 06'17" / 06'59" / 06'56" / 07'32" / 06'41" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'15") | 1000 / 1000 |
2 | | 06'25" (+02'59") | 1000 / 2000 |
3 | | 07'09" (+03'43") | 65 / 2065 |
4 | | 04'08" (+00'42") | 292 / 2357 |
5 | | 10'56" (+07'30") | 180 / 2538 |
6 | | 03'53" (+00'27") | 295 / 2833 |
7 | | 11'32" (+08'06") | 171 / 3005 |
8 | | 03'37" (+00'11") | 303 / 3309 |
9 | | 10'36" (+07'10") | 186 / 3495 |
10 | | 03'43" (+00'17") | 202 / 3697 |
11 | | 09'45" (+06'19") | 297 / 3994 |
12 | | 03'42" (+00'16") | 297 / 4292 |
13 | | 11'26" (+08'00") | 175 / 4468 |
14 | | 03'36" (+00'10") | 299 / 4767 |
15 | | 11'01" (+07'35") | 180 / 4948 |
16 | | 03'37" (+00'11") | 296 / 5244 |
17 | | 12'09" (+08'43") | 166 / 5410 |
18 | | 03'35" (+00'09") | 201 / 5612 |
19 | | 11'27" (+08'01") | 261 / 5873 |
20 | | 03'46" (+00'20") | 288 / 6162 |
21 | | 10'53" (+07'27") | 182 / 6344 |
22 | | 03'26" | 306 / 6651 |
23 | | 11'42" (+08'16") | 169 / 6821 |
24 | | 03'38" (+00'12") | 294 / 7115 |
25 | | 11'59" (+08'33") | 167 / 7282 |
26 | | 03'48" (+00'22") | 190 / 7473 |
27 | | 09'58" (+06'32") | 293 / 7767 |
28 | | 03'45" (+00'19") | 290 / 8057 |
29 | | 13'59" (+10'33") | 138 / 8195 |
30 | | 03'33" (+00'07") | 302 / 8498 |
31 | | 14'38" (+11'12") | 133 / 8631 |
32 | | 03'36" (+00'10") | 300 / 8931 |
33 | | 12'44" (+09'18") | 153 / 9085 |
34 | | 03'45" (+00'19") | 205 / 9290 |
35 | | 10'05" (+06'39") | 284 / 9575 |
36 | | 03'31" (+00'05") | 304 / 9880 |
37 | | 13'40" (+10'14") | 140 / 10020 |
38 | | 03'26" | 309 / 10330 |
39 | | 13'35" (+10'09") | 140 / 10470 |
40 | | 03'37" (+00'11") | 304 / 10774 |
41 | | 14'31" (+11'05") | 126 / 10901 |
42 | | 03'37" (+00'11") | 193 / 11095 |
43 | | 12'29" (+09'03") | 284 / 11379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 277.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'25" | 00:13'09" |
3 | 21'32" | 00:34'41" |
4 | 06'50" | 00:41'31" |
5 | 06'21" | 00:47'52" |
6 | 07'06" | 00:54'58" |
7 | 06'17" | 01:01'15" |
8 | 06'59" | 01:08'14" |
9 | 06'56" | 01:15'10" |
10 | 07'32" | 01:22'42" |
11 | 06'41" | 01:29'23" |
11.4 | 10'08" | 01:33'14" |