15.2 km | 07:10:21 | 28:15/km日期: 2022-06-26 06:12 - 平均心率: 139 - 卡路里: 2338 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 17'01" / 22'05" / 19'10" / 18'23" / 31'56" / 38'06" / 53'40" / 54'51" / 44'11" / 31'12" / 31'01" / 19'08" / 15'54" / 16'01" / 14'32" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+02'29") | 1000 / 1000 |
2 | | 22'04" (+07'33") | 1000 / 2000 |
3 | | 19'10" (+04'39") | 1000 / 3000 |
4 | | 18'22" (+03'51") | 1000 / 4000 |
5 | | 31'56" (+17'25") | 1000 / 5000 |
6 | | 38'05" (+23'34") | 1000 / 6000 |
7 | | 53'40" (+39'09") | 1000 / 7000 |
8 | | 54'50" (+40'19") | 1000 / 8000 |
9 | | 44'11" (+29'40") | 1000 / 9000 |
10 | | 31'11" (+16'40") | 1000 / 10000 |
11 | | 31'00" (+16'29") | 1000 / 11000 |
12 | | 19'08" (+04'37") | 1000 / 12000 |
13 | | 15'53" (+01'22") | 1000 / 13000 |
14 | | 16'01" (+01'30") | 1000 / 14000 |
15 | | 14'31" | 1000 / 15000 |
16 | | 13'57" | 227 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 70.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 22'05" | 00:39'06" |
3 | 19'10" | 00:58'16" |
4 | 18'23" | 01:16'39" |
5 | 31'56" | 01:48'35" |
6 | 38'06" | 02:26'41" |
7 | 53'40" | 03:20'21" |
8 | 54'51" | 04:15'12" |
9 | 44'11" | 04:59'23" |
10 | 31'12" | 05:30'35" |
11 | 31'01" | 06:01'36" |
12 | 19'08" | 06:20'44" |
13 | 15'54" | 06:36'38" |
14 | 16'01" | 06:52'39" |
15 | 14'32" | 07:07'11" |
15.2 | 13'52" | 07:10'20" |