9.0 km | 00:42:25 | 04:42/km日期: 2022-06-22 18:14 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'56" / 05'01" / 05'13" / 04'48" / 05'20" / 04'51" / 04'32" / 04'41" / 04'17" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 03'32" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'13" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 05'20" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'32" | 00:34'41" |
| 8 | 04'41" | 00:39'22" |
| 9 | 04'17" | 00:43'39" |
| 9.0 | 01'57" | 00:43'41" |
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