16.4 km | 01:43:06 | 06:16/km日期: 2022-06-23 19:25 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'00" / 06'58" / 06'25" / 06'05" / 06'15" / 06'27" / 06'38" / 06'02" / 06'09" / 06'11" / 09'22" / 06'34" / 06'01" / 06'27" / 06'42" / 06'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'07" (+00'06") | 1000 / 16000 |
| 17 | | 06'11" (+00'10") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 431.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'38" | 00:44'48" |
| 8 | 06'02" | 00:50'50" |
| 9 | 06'09" | 00:56'59" |
| 10 | 06'11" | 01:03'10" |
| 11 | 09'22" | 01:12'32" |
| 12 | 06'34" | 01:19'06" |
| 13 | 06'01" | 01:25'07" |
| 14 | 06'27" | 01:31'34" |
| 15 | 06'42" | 01:38'16" |
| 16 | 06'31" | 01:44'47" |
| 16.4 | 06'18" | 01:47'24" |
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