12.7 km | 01:10:35 | 05:33/km日期: 2022-06-25 06:15 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'52" / 05'33" / 05'14" / 05'02" / 04'58" / 04'56" / 06'56" / 05'07" / 04'53" / 04'53" / 08'49" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+02'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 08'49" (+03'56") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.04 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'02" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 06'56" | 00:38'31" |
| 8 | 05'07" | 00:43'38" |
| 9 | 04'53" | 00:48'31" |
| 10 | 04'53" | 00:53'24" |
| 11 | 08'49" | 01:02'13" |
| 12 | 04'59" | 01:07'12" |
| 12.7 | 04'59" | 01:10'36" |
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