22.0 km | 01:33:41 | 04:15/km日期: 2015-08-19 04:38 - 總爬升: 102 m - 地點: 老路線 - 天氣: 晴 - 卡路里: 1189 Cal - 總步數: 17640 - 平均步頻: 188 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'31" / 04'20" / 04'24" / 04'19" / 04'21" / 04'24" / 04'17" / 04'10" / 04'11" / 04'17" / 04'04" / 04'10" / 04'06" / 04'04" / 04'13" / 04'19" / 04'17" / 04'16" / 04'23" / 04'14" / 04'03" / 04'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'32") | 1002 / 1002 | 182 / 121 |
| 2 | | 04'19" (+00'21") | 1001 / 2004 | 187 / 123 |
| 3 | | 04'23" (+00'25") | 1002 / 3006 | 188 / 120 |
| 4 | | 04'19" (+00'21") | 1008 / 4014 | 188 / 122 |
| 5 | | 04'18" (+00'20") | 1010 / 5024 | 190 / 121 |
| 6 | | 04'22" (+00'24") | 1006 / 6030 | 189 / 120 |
| 7 | | 04'13" (+00'15") | 1001 / 7031 | 189 / 124 |
| 8 | | 04'09" (+00'11") | 1000 / 8032 | 190 / 126 |
| 9 | | 04'11" (+00'13") | 1005 / 9037 | 189 / 125 |
| 10 | | 04'14" (+00'16") | 1002 / 10040 | 189 / 124 |
| 11 | | 04'05" (+00'07") | 1000 / 11040 | 191 / 127 |
| 12 | | 04'08" (+00'10") | 1004 / 12044 | 189 / 127 |
| 13 | | 04'07" (+00'09") | 1000 / 13045 | 188 / 128 |
| 14 | | 04'04" (+00'06") | 1003 / 14048 | 190 / 129 |
| 15 | | 04'13" (+00'15") | 1000 / 15048 | 188 / 125 |
| 16 | | 04'17" (+00'19") | 1004 / 16053 | 188 / 123 |
| 17 | | 04'18" (+00'20") | 1002 / 17055 | 187 / 123 |
| 18 | | 04'15" (+00'17") | 1001 / 18057 | 187 / 125 |
| 19 | | 04'20" (+00'22") | 1010 / 19068 | 186 / 123 |
| 20 | | 04'13" (+00'15") | 1007 / 20075 | 185 / 127 |
| 21 | | 04'04" (+00'06") | 1009 / 21085 | 186 / 131 |
| 22 | | 03'58" | 1002 / 22087 | 188 / 133 |
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 04'21" | 00:21'55" |
| 6 | 04'24" | 00:26'19" |
| 7 | 04'17" | 00:30'36" |
| 8 | 04'10" | 00:34'46" |
| 9 | 04'11" | 00:38'57" |
| 10 | 04'17" | 00:43'14" |
| 11 | 04'04" | 00:47'18" |
| 12 | 04'10" | 00:51'28" |
| 13 | 04'06" | 00:55'34" |
| 14 | 04'04" | 00:59'38" |
| 15 | 04'13" | 01:03'51" |
| 16 | 04'19" | 01:08'10" |
| 17 | 04'17" | 01:12'27" |
| 18 | 04'16" | 01:16'43" |
| 19 | 04'23" | 01:21'06" |
| 20 | 04'14" | 01:25'20" |
| 21 | 04'03" | 01:29'23" |
| 22 | 04'04" | 01:33'27" |
| 22.0 | 11'50" | 01:33'41" |
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