8.2 km | 00:46:39 | 05:40/km日期: 2022-06-22 19:56 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'41" / 05'44" / 05'40" / 05'32" / 05'49" / 05'49" / 05'50" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 988 / 988 |
2 | | 05'44" (+00'26") | 1013 / 2001 |
3 | | 05'36" (+00'18") | 994 / 2995 |
4 | | 05'35" (+00'17") | 1005 / 4001 |
5 | | 05'47" (+00'29") | 1005 / 5006 |
6 | | 05'48" (+00'30") | 1001 / 6008 |
7 | | 05'49" (+00'31") | 1001 / 7010 |
8 | | 05'18" | 1009 / 8019 |
9 | | 05'25" (+00'07") | 202 / 8222 |
能跑走不舒服(肌肉疲憊)感覺,也算是好事。
再讚下去。
6月累積里程 : 177.31 km
Android - samsung SM-A5260 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'49" | 00:28'26" |
6 | 05'49" | 00:34'15" |
7 | 05'50" | 00:40'05" |
8 | 05'18" | 00:45'23" |
8.2 | 05'14" | 00:46'33" |