10.6 km | 01:13:29 | 06:54/km日期: 2022-06-23 04:50 - 平均心率: 119 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'09" / 07'35" / 07'25" / 07'21" / 06'58" / 06'57" / 06'20" / 06'04" / 05'52" / 05'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'26") | 1000 / 1000 |
| 2 | | 07'35" (+01'52") | 1000 / 2000 |
| 3 | | 07'24" (+01'41") | 1000 / 3000 |
| 4 | | 07'21" (+01'38") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'56" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 08'00" (+02'17") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 333.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'35" | 00:15'44" |
| 3 | 07'25" | 00:23'09" |
| 4 | 07'21" | 00:30'30" |
| 5 | 06'58" | 00:37'28" |
| 6 | 06'57" | 00:44'25" |
| 7 | 06'20" | 00:50'45" |
| 8 | 06'04" | 00:56'49" |
| 9 | 05'52" | 01:02'41" |
| 10 | 05'43" | 01:08'24" |
| 10.6 | 08'01" | 01:13'29" |
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