10.0 km | 00:55:42 | 05:33/km日期: 2022-06-23 18:50 - 平均心率: 162 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'14" / 05'21" / 05'24" / 05'04" / 05'24" / 05'21" / 05'47" / 06'11" / 06'02" / 05'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 03'57" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 05'24" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'47" | 00:37'35" |
| 8 | 06'11" | 00:43'46" |
| 9 | 06'02" | 00:49'48" |
| 10 | 05'50" | 00:55'38" |
| 10.0 | 03'34" | 00:55'42" |
展開計圈分析
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