13.3 km | 01:59:17 | 08:58/km日期: 2022-06-25 10:51 - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'27" / 06'32" / 09'15" / 08'05" / 07'31" / 07'33" / 11'29" / 08'45" / 11'11" / 09'18" / 11'44" / 08'50" / 09'42" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 09'14" (+02'48") | 1000 / 3000 |
4 | | 08'05" (+01'39") | 1000 / 4000 |
5 | | 07'30" (+01'04") | 1000 / 5000 |
6 | | 07'32" (+01'06") | 1000 / 6000 |
7 | | 11'29" (+05'03") | 1000 / 7000 |
8 | | 08'44" (+02'18") | 1000 / 8000 |
9 | | 11'10" (+04'44") | 1000 / 9000 |
10 | | 09'18" (+02'52") | 1000 / 10000 |
11 | | 11'44" (+05'18") | 1000 / 11000 |
12 | | 08'49" (+02'23") | 1000 / 12000 |
13 | | 09'42" (+03'16") | 1000 / 13000 |
14 | | 09'50" (+03'24") | 296 / 13296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
148.13 km MIZUNO MAXIMIZER 24 累積 :
2119.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 09'15" | 00:22'14" |
4 | 08'05" | 00:30'19" |
5 | 07'31" | 00:37'50" |
6 | 07'33" | 00:45'23" |
7 | 11'29" | 00:56'52" |
8 | 08'45" | 01:05'37" |
9 | 11'11" | 01:16'48" |
10 | 09'18" | 01:26'06" |
11 | 11'44" | 01:37'50" |
12 | 08'50" | 01:46'40" |
13 | 09'42" | 01:56'22" |
13.3 | 09'53" | 01:59'18" |