10.4 km | 01:03:16 | 06:06/km日期: 2022-06-22 07:13 - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'12" / 06'27" / 06'10" / 04'28" / 06'22" / 06'12" / 06'21" / 05'26" / 05'51" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'51") | 1000 / 1000 |
| 2 | | 06'26" (+02'05") | 1000 / 2000 |
| 3 | | 06'12" (+01'51") | 830 / 2830 |
| 4 | | 04'42" (+00'21") | 1000 / 3830 |
| 5 | | 04'21" | 273 / 4103 |
| 6 | | 06'28" (+02'07") | 1000 / 5103 |
| 7 | | 05'46" (+01'25") | 281 / 5385 |
| 8 | | 06'22" (+02'01") | 1000 / 6385 |
| 9 | | 07'28" (+03'07") | 287 / 6672 |
| 10 | | 04'52" (+00'31") | 1000 / 7672 |
| 11 | | 04'43" (+00'22") | 221 / 7893 |
| 12 | | 06'33" (+02'12") | 1000 / 8893 |
| 13 | | 06'49" (+02'28") | 1000 / 9893 |
| 14 | | 05'30" (+01'09") | 473 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'10" | 00:19'49" |
| 4 | 04'28" | 00:24'17" |
| 5 | 06'22" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'21" | 00:43'12" |
| 8 | 05'26" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 06'47" | 01:01'16" |
| 10.4 | 05'26" | 01:03'16" |
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