4.3 km | 00:40:38 | 09:32/km日期: 2022-06-23 05:24 - 卡路里: 229 Cal - 總步數: 5816 - 平均步頻: 143 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 11'55" / 09'11" / 07'53" / 07'39" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'05" (+03'42") | 200 / 200 | 110 / 81 |
2 | | 12'15" (+04'52") | 201 / 401 | 111 / 73 |
3 | | 11'45" (+04'22") | 201 / 602 | 116 / 72 |
4 | | 12'42" (+05'19") | 200 / 803 | 110 / 71 |
5 | | 12'21" (+04'58") | 200 / 1003 | 110 / 73 |
6 | | 11'38" (+04'15") | 200 / 1204 | 132 / 65 |
7 | | 09'33" (+02'10") | 200 / 1404 | 160 / 65 |
8 | | 08'41" (+01'18") | 201 / 1606 | 163 / 70 |
9 | | 08'19" (+00'56") | 200 / 1806 | 164 / 73 |
10 | | 08'07" (+00'44") | 200 / 2007 | 165 / 74 |
11 | | 08'26" (+01'03") | 201 / 2208 | 164 / 71 |
12 | | 07'39" (+00'16") | 200 / 2409 | 165 / 78 |
13 | | 08'08" (+00'45") | 200 / 2609 | 167 / 73 |
14 | | 08'01" (+00'38") | 201 / 2811 | 167 / 74 |
15 | | 07'56" (+00'33") | 201 / 3013 | 166 / 75 |
16 | | 07'31" (+00'08") | 201 / 3214 | 166 / 80 |
17 | | 08'19" (+00'56") | 200 / 3415 | 165 / 72 |
18 | | 08'12" (+00'49") | 201 / 3616 | 169 / 71 |
19 | | 07'31" (+00'08") | 201 / 3817 | 168 / 78 |
20 | | 07'23" | 200 / 4018 | 165 / 81 |
21 | | 13'40" (+06'17") | 200 / 4218 | 110 / 66 |
22 | | 15'37" (+08'14") | 38 / 4257 | 106 / 59 |
6月累積里程 :
65.36 km ASICS GEL Venture 8 4E 累積 :
397.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 09'11" | 00:21'06" |
3 | 07'53" | 00:28'59" |
4 | 07'39" | 00:36'38" |
4.3 | 15'29" | 00:40'38" |