11.0 km | 01:28:41 | 08:03/km日期: 2022-07-03 04:35 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'12" / 06'43" / 08'20" / 08'19" / 07'07" / 08'52" / 08'25" / 07'58" / 08'03" / 08'06" / 08'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 08'19" (+01'36") | 1000 / 3000 |
| 4 | | 08'18" (+01'35") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 08'52" (+02'09") | 1000 / 6000 |
| 7 | | 08'25" (+01'42") | 1000 / 7000 |
| 8 | | 07'57" (+01'14") | 1000 / 8000 |
| 9 | | 08'03" (+01'20") | 1000 / 9000 |
| 10 | | 08'06" (+01'23") | 1000 / 10000 |
| 11 | | 08'34" (+01'51") | 1000 / 11000 |
| 12 | | 04'21" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 08'20" | 00:23'15" |
| 4 | 08'19" | 00:31'34" |
| 5 | 07'07" | 00:38'41" |
| 6 | 08'52" | 00:47'33" |
| 7 | 08'25" | 00:55'58" |
| 8 | 07'58" | 01:03'56" |
| 9 | 08'03" | 01:11'59" |
| 10 | 08'06" | 01:20'05" |
| 11 | 08'34" | 01:28'39" |
| 11.0 | 05'00" | 01:28'42" |
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