11.1 km | 00:56:51 | 05:08/km日期: 2022-06-21 20:44 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 04'56" / 04'50" / 04'56" / 04'55" / 05'02" / 05'12" / 05'17" / 05'18" / 05'21" / 05'23" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 51 / 11051 |
今天是夏至.太...太熱了.上衣脫掉脫掉.🤣🤣..晚上不能跑半馬.會睡不著覺💪👽👽💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 05'12" | 00:29'51" |
| 7 | 05'17" | 00:35'08" |
| 8 | 05'18" | 00:40'26" |
| 9 | 05'21" | 00:45'47" |
| 10 | 05'23" | 00:51'10" |
| 11 | 05'26" | 00:56'36" |
| 11.1 | 05'12" | 00:56'52" |
展開計圈分析
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