9.2 km | 00:57:46 | 06:18/km日期: 2022-06-21 19:35 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'36" / 05'26" / 05'43" / 09'40" / 06'28" / 05'37" / 06'16" / 05'39" / 06'39" / 102'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'49") | 1000 / 1000 |
| 2 | | 05'25" (+01'38") | 1000 / 2000 |
| 3 | | 05'43" (+01'56") | 1000 / 3000 |
| 4 | | 25'09" (+21'22") | 12 / 3012 |
| 5 | | 04'06" (+00'19") | 195 / 3208 |
| 6 | | 07'26" (+03'39") | 201 / 3409 |
| 7 | | 04'17" (+00'30") | 192 / 3602 |
| 8 | | 07'30" (+03'43") | 204 / 3806 |
| 9 | | 03'59" (+00'12") | 205 / 4011 |
| 10 | | 08'15" (+04'28") | 198 / 4209 |
| 11 | | 04'35" (+00'48") | 212 / 4421 |
| 12 | | 08'07" (+04'20") | 197 / 4619 |
| 13 | | 03'50" (+00'03") | 205 / 4824 |
| 14 | | 08'02" (+04'15") | 196 / 5021 |
| 15 | | 03'53" (+00'06") | 210 / 5232 |
| 16 | | 08'07" (+04'20") | 193 / 5426 |
| 17 | | 03'59" (+00'12") | 199 / 5625 |
| 18 | | 07'41" (+03'54") | 204 / 5830 |
| 19 | | 04'11" (+00'24") | 194 / 6024 |
| 20 | | 07'58" (+04'11") | 200 / 6224 |
| 21 | | 03'55" (+00'08") | 204 / 6429 |
| 22 | | 07'33" (+03'46") | 204 / 6634 |
| 23 | | 04'00" (+00'13") | 204 / 6838 |
| 24 | | 07'52" (+04'05") | 196 / 7035 |
| 25 | | 03'47" | 203 / 7239 |
| 26 | | 08'02" (+04'15") | 198 / 7437 |
| 27 | | 03'54" (+00'07") | 196 / 7633 |
| 28 | | 08'11" (+04'24") | 200 / 7834 |
| 29 | | 04'09" (+00'22") | 192 / 8027 |
| 30 | | 08'45" (+04'58") | 198 / 8225 |
| 31 | | 03'48" (+00'01") | 202 / 8428 |
| 32 | | 09'04" (+05'17") | 195 / 8623 |
| 33 | | 03'53" (+00'06") | 201 / 8824 |
| 34 | | 18'18" (+14'31") | 333 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 249.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 09'40" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 05'37" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 05'39" | 00:50'25" |
| 9 | 06'39" | 00:57'04" |
| 9.2 | 102'18" | 01:13'15" |
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