15.5 km | 02:00:53 | 07:48/km日期: 2022-06-21 17:15 - 總爬升: 198 m - 地點: 漢翔航太園區 - 天氣: 悶熱 - 平均心率: 116 - 卡路里: 1081 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'55" / 07'29" / 06'46" / 06'45" / 07'55" / 07'37" / 07'52" / 08'48" / 06'50" / 07'21" / 10'37" / 07'21" / 08'22" / 07'22" / 08'14" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'54" (+01'09") | 1000 / 5000 |
| 6 | | 07'37" (+00'52") | 1000 / 6000 |
| 7 | | 07'52" (+01'07") | 1000 / 7000 |
| 8 | | 08'48" (+02'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+00'36") | 1000 / 10000 |
| 11 | | 10'36" (+03'51") | 1000 / 11000 |
| 12 | | 07'20" (+00'35") | 1000 / 12000 |
| 13 | | 08'21" (+01'36") | 1000 / 13000 |
| 14 | | 07'22" (+00'37") | 1000 / 14000 |
| 15 | | 08'13" (+01'28") | 1000 / 15000 |
| 16 | | 09'56" (+03'11") | 469 / 15469 |
持恆週二跑步運動
翔園-忠貞路-中75-九天玄女廟-都會公園-西區健行步道-東區健行步道-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
215.17 km 
母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'29" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'45" | 00:27'55" |
| 5 | 07'55" | 00:35'50" |
| 6 | 07'37" | 00:43'27" |
| 7 | 07'52" | 00:51'19" |
| 8 | 08'48" | 01:00'07" |
| 9 | 06'50" | 01:06'57" |
| 10 | 07'21" | 01:14'18" |
| 11 | 10'37" | 01:24'55" |
| 12 | 07'21" | 01:32'16" |
| 13 | 08'22" | 01:40'38" |
| 14 | 07'22" | 01:48'00" |
| 15 | 08'14" | 01:56'14" |
| 15.5 | 09'56" | 02:00'54" |
展開計圈分析
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