7.9 km | 00:54:09 | 06:53/km日期: 2022-06-22 20:53 - 平均心率: 139 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'18" / 06'14" / 06'12" / 06'11" / 06'05" / 06'07" / 07'39" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'38" (+35'02") | 61 / 61 |
| 2 | | 06'16" (+02'40") | 1000 / 1061 |
| 3 | | 06'13" (+02'37") | 1000 / 2061 |
| 4 | | 06'12" (+02'36") | 1000 / 3061 |
| 5 | | 06'09" (+02'33") | 1000 / 4061 |
| 6 | | 06'05" (+02'29") | 1000 / 5061 |
| 7 | | 06'07" (+02'31") | 1000 / 6061 |
| 8 | | 05'55" (+02'19") | 490 / 6552 |
| 9 | | 13'20" (+09'44") | 176 / 6729 |
| 10 | | 03'45" (+00'09") | 100 / 6829 |
| 11 | | 10'33" (+06'57") | 142 / 6971 |
| 12 | | 03'59" (+00'23") | 100 / 7071 |
| 13 | | 10'18" (+06'42") | 145 / 7216 |
| 14 | | 03'44" (+00'08") | 100 / 7316 |
| 15 | | 11'07" (+07'31") | 134 / 7451 |
| 16 | | 03'49" (+00'13") | 100 / 7551 |
| 17 | | 13'55" (+10'19") | 107 / 7659 |
| 18 | | 03'36" | 100 / 7759 |
| 19 | | 14'09" (+10'33") | 105 / 7865 |
| 20 | | 00'00" | 0 / 7865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 53.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'14" | 00:14'32" |
| 3 | 06'12" | 00:20'44" |
| 4 | 06'11" | 00:26'55" |
| 5 | 06'05" | 00:33'00" |
| 6 | 06'07" | 00:39'07" |
| 7 | 07'39" | 00:46'46" |
| 7.9 | 08'31" | 00:54'09" |
留言 
展開計圈分析
