4.8 km | 00:30:28 | 06:22/km日期: 2022-06-21 05:07 - 平均心率: 141 - 卡路里: 317 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'16" / 06'06" / 06'06" / 06'08" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'30") | 395 / 395 |
| 2 | | 18'31" (+15'12") | 80 / 476 |
| 3 | | 03'52" (+00'33") | 394 / 870 |
| 4 | | 20'49" (+17'30") | 72 / 943 |
| 5 | | 03'43" (+00'24") | 401 / 1344 |
| 6 | | 19'12" (+15'53") | 77 / 1421 |
| 7 | | 03'47" (+00'28") | 395 / 1817 |
| 8 | | 17'39" (+14'20") | 84 / 1902 |
| 9 | | 03'45" (+00'26") | 403 / 2305 |
| 10 | | 16'58" (+13'39") | 88 / 2393 |
| 11 | | 03'45" (+00'26") | 399 / 2792 |
| 12 | | 16'00" (+12'41") | 93 / 2886 |
| 13 | | 03'46" (+00'27") | 396 / 3283 |
| 14 | | 16'26" (+13'07") | 91 / 3374 |
| 15 | | 03'43" (+00'24") | 401 / 3776 |
| 16 | | 19'16" (+15'57") | 79 / 3855 |
| 17 | | 03'48" (+00'29") | 391 / 4247 |
| 18 | | 19'28" (+16'09") | 77 / 4324 |
| 19 | | 03'19" | 387 / 4712 |
| 20 | | 30'55" (+27'36") | 69 / 4781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 4.8 | 07'32" | 00:30'30" |
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