10.1 km | 01:06:04 | 06:31/km日期: 2022-06-21 04:44 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'59" / 06'44" / 06'27" / 06'16" / 06'21" / 06'03" / 06'47" / 06'16" / 06'42" / 06'38" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 1000 / 1000 |
2 | | 06'43" (+00'53") | 1000 / 2000 |
3 | | 06'28" (+00'38") | 184 / 2184 |
4 | | 06'45" (+00'55") | 98 / 2282 |
5 | | 06'30" (+00'40") | 460 / 2743 |
6 | | 06'34" (+00'44") | 101 / 2844 |
7 | | 06'07" (+00'17") | 490 / 3334 |
8 | | 05'50" | 114 / 3449 |
9 | | 06'19" (+00'29") | 474 / 3923 |
10 | | 06'34" (+00'44") | 101 / 4024 |
11 | | 06'23" (+00'33") | 469 / 4494 |
12 | | 06'59" (+01'09") | 95 / 4589 |
13 | | 06'04" (+00'14") | 1000 / 5589 |
14 | | 06'07" (+00'17") | 640 / 6230 |
15 | | 06'33" (+00'43") | 671 / 6902 |
16 | | 07'27" (+01'37") | 13 / 6915 |
17 | | 06'57" (+01'07") | 9 / 6924 |
18 | | 07'32" (+01'42") | 35 / 6960 |
19 | | 15'10" (+09'20") | 1 / 6961 |
20 | | 16'03" (+10'13") | 1 / 6962 |
21 | | 07'56" (+02'06") | 2 / 6965 |
22 | | 06'24" (+00'34") | 1000 / 7965 |
23 | | 06'41" (+00'51") | 1000 / 8965 |
24 | | 06'39" (+00'49") | 1000 / 9965 |
25 | | 06'35" (+00'45") | 168 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'44" | 00:13'43" |
3 | 06'27" | 00:20'10" |
4 | 06'16" | 00:26'26" |
5 | 06'21" | 00:32'47" |
6 | 06'03" | 00:38'50" |
7 | 06'47" | 00:45'37" |
8 | 06'16" | 00:51'53" |
9 | 06'42" | 00:58'35" |
10 | 06'38" | 01:05'13" |
10.1 | 06'22" | 01:06'04" |