18.0 km | 01:45:57 | 05:52/km日期: 2015-08-18 19:01 - 平均心率: 51 - 卡路里: 1554 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'23" / 04'48" / 04'34" / 04'30" / 04'20" / 05'27" / 05'55" / 05'55" / 05'36" / 05'27" / 11'04" / 04'43" / 07'05" / 04'47" / 06'52" / 06'35" / 04'35" / 07'28" / 49'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 449 / 449 |
| 2 | | 05'19" (+01'08") | 469 / 919 |
| 3 | | 05'08" (+00'57") | 434 / 1353 |
| 4 | | 04'41" (+00'30") | 418 / 1772 |
| 5 | | 04'37" (+00'26") | 407 / 2179 |
| 6 | | 04'36" (+00'25") | 423 / 2602 |
| 7 | | 04'31" (+00'20") | 413 / 3016 |
| 8 | | 04'27" (+00'16") | 414 / 3430 |
| 9 | | 04'29" (+00'18") | 426 / 3857 |
| 10 | | 04'24" (+00'13") | 419 / 4276 |
| 11 | | 04'25" (+00'14") | 417 / 4694 |
| 12 | | 04'11" | 413 / 5108 |
| 13 | | 05'37" (+01'26") | 415 / 5523 |
| 14 | | 05'35" (+01'24") | 399 / 5922 |
| 15 | | 05'50" (+01'39") | 570 / 6493 |
| 16 | | 05'58" (+01'47") | 498 / 6991 |
| 17 | | 06'01" (+01'50") | 503 / 7495 |
| 18 | | 05'49" (+01'38") | 495 / 7990 |
| 19 | | 05'44" (+01'33") | 502 / 8493 |
| 20 | | 05'25" (+01'14") | 506 / 8999 |
| 21 | | 05'26" (+01'15") | 495 / 9494 |
| 22 | | 05'29" (+01'18") | 500 / 9995 |
| 23 | | 05'29" (+01'18") | 494 / 10489 |
| 24 | | 17'30" (+13'19") | 466 / 10955 |
| 25 | | 04'45" (+00'34") | 416 / 11372 |
| 26 | | 04'40" (+00'29") | 416 / 11788 |
| 27 | | 04'38" (+00'27") | 419 / 12208 |
| 28 | | 04'39" (+00'28") | 421 / 12629 |
| 29 | | 09'03" (+04'52") | 556 / 13185 |
| 30 | | 05'07" (+00'56") | 416 / 13602 |
| 31 | | 04'28" (+00'17") | 417 / 14019 |
| 32 | | 04'33" (+00'22") | 409 / 14429 |
| 33 | | 08'30" (+04'19") | 581 / 15011 |
| 34 | | 04'57" (+00'46") | 410 / 15421 |
| 35 | | 05'06" (+00'55") | 414 / 15836 |
| 36 | | 08'19" (+04'08") | 448 / 16284 |
| 37 | | 04'31" (+00'20") | 426 / 16711 |
| 38 | | 04'28" (+00'17") | 412 / 17124 |
| 39 | | 07'34" (+03'23") | 497 / 17621 |
| 40 | | 07'20" (+03'09") | 490 / 18111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'34" | 00:14'45" |
| 4 | 04'30" | 00:19'15" |
| 5 | 04'20" | 00:23'35" |
| 6 | 05'27" | 00:29'02" |
| 7 | 05'55" | 00:34'57" |
| 8 | 05'55" | 00:40'52" |
| 9 | 05'36" | 00:46'28" |
| 10 | 05'27" | 00:51'55" |
| 11 | 11'04" | 01:02'59" |
| 12 | 04'43" | 01:07'42" |
| 13 | 07'05" | 01:14'47" |
| 14 | 04'47" | 01:19'34" |
| 15 | 06'52" | 01:26'26" |
| 16 | 06'35" | 01:33'01" |
| 17 | 04'35" | 01:37'36" |
| 18 | 07'28" | 01:45'04" |
| 18.0 | 49'04" | 01:45'57" |
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