22.3 km | 02:16:21 | 06:07/km日期: 2015-08-16 05:10 - 總爬升: 464 m - 卡路里: 1949 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 06'17" / 06'23" / 06'09" / 06'02" / 06'27" / 06'14" / 05'29" / 05'23" / 05'17" / 07'31" / 05'56" / 16'41" / 04'20" / 04'47" / 05'19" / 04'08" / 06'45" / 05'10" / 05'04" / 04'33" / 04'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 22288 / 22288 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 06'27" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 05'29" | 00:49'06" |
| 9 | 05'23" | 00:54'29" |
| 10 | 05'17" | 00:59'46" |
| 11 | 07'31" | 01:07'17" |
| 12 | 05'56" | 01:13'13" |
| 13 | 16'41" | 01:29'54" |
| 14 | 04'20" | 01:34'14" |
| 15 | 04'47" | 01:39'01" |
| 16 | 05'19" | 01:44'20" |
| 17 | 04'08" | 01:48'28" |
| 18 | 06'45" | 01:55'13" |
| 19 | 05'10" | 02:00'23" |
| 20 | 05'04" | 02:05'27" |
| 21 | 04'33" | 02:10'00" |
| 22 | 04'39" | 02:14'39" |
| 22.3 | 06'38" | 02:16'21" |
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