5.9 km | 00:30:58 | 05:14/km日期: 2015-08-10 20:24 - 卡路里: 508 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'52" / 06'25" / 05'27" / 04'24" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 420 / 420 |
| 2 | | 05'46" (+01'30") | 435 / 856 |
| 3 | | 06'38" (+02'22") | 429 / 1285 |
| 4 | | 06'26" (+02'10") | 421 / 1707 |
| 5 | | 06'13" (+01'57") | 425 / 2132 |
| 6 | | 06'01" (+01'45") | 426 / 2558 |
| 7 | | 04'37" (+00'21") | 420 / 2979 |
| 8 | | 04'16" | 451 / 3431 |
| 9 | | 04'28" (+00'12") | 417 / 3848 |
| 10 | | 04'33" (+00'17") | 417 / 4265 |
| 11 | | 04'29" (+00'13") | 418 / 4684 |
| 12 | | 04'26" (+00'10") | 416 / 5101 |
| 13 | | 04'25" (+00'09") | 414 / 5516 |
| 14 | | 04'22" (+00'06") | 426 / 5943 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 05'27" | 00:17'44" |
| 4 | 04'24" | 00:22'08" |
| 5 | 04'29" | 00:26'37" |
| 5.9 | 04'45" | 00:30'58" |
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