13.7 km | 01:18:27 | 05:43/km日期: 2022-06-21 19:23 - 平均心率: 167 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'56" / 05'29" / 05'37" / 05'37" / 05'04" / 04'55" / 05'01" / 06'44" / 04'53" / 06'31" / 04'46" / 07'17" / 06'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'21") | 1000 / 1000 |
2 | | 05'28" (+00'56") | 1000 / 2000 |
3 | | 05'36" (+01'04") | 1000 / 3000 |
4 | | 09'03" (+04'31") | 172 / 3172 |
5 | | 04'47" (+00'15") | 402 / 3575 |
6 | | 04'56" (+00'24") | 403 / 3978 |
7 | | 05'04" (+00'32") | 403 / 4381 |
8 | | 05'00" (+00'28") | 399 / 4781 |
9 | | 04'58" (+00'26") | 401 / 5183 |
10 | | 04'52" (+00'20") | 408 / 5591 |
11 | | 05'03" (+00'31") | 393 / 5985 |
12 | | 05'02" (+00'30") | 404 / 6390 |
13 | | 04'59" (+00'27") | 400 / 6791 |
14 | | 04'50" (+00'18") | 406 / 7197 |
15 | | 32'29" (+27'57") | 70 / 7268 |
16 | | 04'36" (+00'04") | 405 / 7673 |
17 | | 05'00" (+00'28") | 399 / 8073 |
18 | | 04'52" (+00'20") | 404 / 8478 |
19 | | 04'56" (+00'24") | 410 / 8888 |
20 | | 04'51" (+00'19") | 414 / 9302 |
21 | | 04'49" (+00'17") | 409 / 9712 |
22 | | 18'55" (+14'23") | 118 / 9831 |
23 | | 04'46" (+00'14") | 405 / 10237 |
24 | | 04'54" (+00'22") | 406 / 10643 |
25 | | 04'36" (+00'04") | 426 / 11069 |
26 | | 04'32" | 424 / 11493 |
27 | | 19'26" (+14'54") | 105 / 11598 |
28 | | 06'57" (+02'25") | 1000 / 12598 |
29 | | 06'05" (+01'33") | 1000 / 13598 |
30 | | 05'26" (+00'54") | 115 / 13714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 244.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'29" | 00:12'25" |
3 | 05'37" | 00:18'02" |
4 | 05'37" | 00:23'39" |
5 | 05'04" | 00:28'43" |
6 | 04'55" | 00:33'38" |
7 | 05'01" | 00:38'39" |
8 | 06'44" | 00:45'23" |
9 | 04'53" | 00:50'16" |
10 | 06'31" | 00:56'47" |
11 | 04'46" | 01:01'33" |
12 | 07'17" | 01:08'50" |
13 | 06'26" | 01:15'16" |
13.7 | 05'56" | 01:19'31" |