5.0 km | 00:39:20 | 07:49/km日期: 2022-06-20 21:15 - 平均心率: 148 - 卡路里: 403 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'19" / 07'54" / 07'50" / 07'33" / 07'32" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'46") | 200 / 200 |
2 | | 07'26" (+00'16") | 200 / 400 |
3 | | 08'10" (+01'00") | 200 / 600 |
4 | | 07'38" (+00'28") | 200 / 800 |
5 | | 08'20" (+01'10") | 200 / 1000 |
6 | | 08'05" (+00'55") | 200 / 1200 |
7 | | 07'54" (+00'44") | 200 / 1400 |
8 | | 07'51" (+00'41") | 200 / 1599 |
9 | | 07'37" (+00'27") | 200 / 1799 |
10 | | 08'02" (+00'52") | 200 / 1999 |
11 | | 08'03" (+00'53") | 200 / 2199 |
12 | | 07'56" (+00'46") | 200 / 2400 |
13 | | 07'47" (+00'37") | 200 / 2600 |
14 | | 07'40" (+00'30") | 200 / 2800 |
15 | | 07'38" (+00'28") | 200 / 3000 |
16 | | 07'58" (+00'48") | 200 / 3200 |
17 | | 07'27" (+00'17") | 200 / 3400 |
18 | | 07'32" (+00'22") | 200 / 3600 |
19 | | 07'36" (+00'26") | 200 / 3800 |
20 | | 07'13" (+00'03") | 200 / 4000 |
21 | | 07'53" (+00'43") | 200 / 4200 |
22 | | 07'26" (+00'16") | 200 / 4400 |
23 | | 07'18" (+00'08") | 200 / 4600 |
24 | | 07'51" (+00'41") | 200 / 4800 |
25 | | 07'10" | 200 / 5000 |
26 | | 07'35" (+00'25") | 28 / 5028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'54" | 00:16'13" |
3 | 07'50" | 00:24'03" |
4 | 07'33" | 00:31'36" |
5 | 07'32" | 00:39'08" |
5.0 | 07'42" | 00:39'21" |