18.2 km | 06:09:57 | 20:21/km日期: 2022-06-19 11:41 - 總爬升: 195 m - 平均心率: 96 - 卡路里: 1469 Cal - 平均步頻: 106 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 61'53" / 42'17" / 26'43" / 19'08" / 87'12" / 13'44" / 14'12" / 15'40" / 15'36" / 15'37" / 14'07" / 12'20" / 17'16" / 19'55" / 12'46" / 12'31" / 14'38" / 13'40" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:01'53" (+49'34") | 1000 / 1000 |
| 2 | | 42'16" (+29'57") | 1000 / 2000 |
| 3 | | 26'43" (+14'24") | 1000 / 3000 |
| 4 | | 19'08" (+06'49") | 1000 / 4000 |
| 5 | | 25'42" (+13'23") | 1000 / 5000 |
| 6 | | 13'43" (+01'24") | 1000 / 6000 |
| 7 | | 14'12" (+01'53") | 1000 / 7000 |
| 8 | | 15'38" (+03'19") | 1000 / 8000 |
| 9 | | 15'36" (+03'17") | 1000 / 9000 |
| 10 | | 15'37" (+03'18") | 1000 / 10000 |
| 11 | | 14'06" (+01'47") | 1000 / 11000 |
| 12 | | 12'19" | 1000 / 12000 |
| 13 | | 17'16" (+04'57") | 1000 / 13000 |
| 14 | | 19'55" (+07'36") | 1000 / 14000 |
| 15 | | 12'45" (+00'26") | 1000 / 15000 |
| 16 | | 12'31" (+00'12") | 1000 / 16000 |
| 17 | | 14'37" (+02'18") | 1000 / 17000 |
| 18 | | 13'40" (+01'21") | 1000 / 18000 |
| 19 | | 13'02" (+00'43") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'53" | 01:01'53" |
| 2 | 42'17" | 01:44'10" |
| 3 | 26'43" | 02:10'53" |
| 4 | 19'08" | 02:30'01" |
| 5 | 87'12" | 03:57'13" |
| 6 | 13'44" | 04:10'57" |
| 7 | 14'12" | 04:25'09" |
| 8 | 15'40" | 04:40'49" |
| 9 | 15'36" | 04:56'25" |
| 10 | 15'37" | 05:12'02" |
| 11 | 14'07" | 05:26'09" |
| 12 | 12'20" | 05:38'29" |
| 13 | 17'16" | 05:55'45" |
| 14 | 19'55" | 06:15'40" |
| 15 | 12'46" | 06:28'26" |
| 16 | 12'31" | 06:40'57" |
| 17 | 14'38" | 06:55'35" |
| 18 | 13'40" | 07:09'15" |
| 18.2 | 13'07" | 07:11'28" |
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