14.0 km | 01:01:48 | 04:24/km日期: 2022-06-20 07:52 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'42" / 04'27" / 04'19" / 04'32" / 04'15" / 04'40" / 04'20" / 04'13" / 04'15" / 04'15" / 04'13" / 04'14" / 04'44" / 04'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'32") | 1000 / 13000 |
| 14 | | 04'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+01'53") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 561.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'27" | 00:09'09" |
| 3 | 04'19" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'15" | 00:22'15" |
| 6 | 04'40" | 00:26'55" |
| 7 | 04'20" | 00:31'15" |
| 8 | 04'13" | 00:35'28" |
| 9 | 04'15" | 00:39'43" |
| 10 | 04'15" | 00:43'58" |
| 11 | 04'13" | 00:48'11" |
| 12 | 04'14" | 00:52'25" |
| 13 | 04'44" | 00:57'09" |
| 14 | 04'26" | 01:01'35" |
| 14.0 | 05'42" | 01:01'45" |
ricky tseng 說推
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