22.0 km | 03:05:33 | 08:27/km日期: 2022-06-20 04:51 - 平均心率: 145 - 卡路里: 1310 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 09'52" / 09'27" / 08'34" / 07'46" / 07'38" / 07'30" / 07'35" / 07'16" / 07'25" / 07'32" / 07'38" / 07'27" / 07'23" / 07'26" / 08'30" / 08'31" / 07'44" / 07'58" / 08'14" / 11'07" / 09'29" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+03'30") | 1000 / 1000 |
| 2 | | 09'27" (+02'12") | 1000 / 2000 |
| 3 | | 08'33" (+01'18") | 1000 / 3000 |
| 4 | | 07'46" (+00'31") | 1000 / 4000 |
| 5 | | 07'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'35" (+00'20") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'24" (+00'09") | 1000 / 9000 |
| 10 | | 07'31" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+00'23") | 1000 / 11000 |
| 12 | | 07'26" (+00'11") | 1000 / 12000 |
| 13 | | 07'23" (+00'08") | 1000 / 13000 |
| 14 | | 07'25" (+00'10") | 1000 / 14000 |
| 15 | | 08'30" (+01'15") | 1000 / 15000 |
| 16 | | 08'30" (+01'15") | 1000 / 16000 |
| 17 | | 07'43" (+00'28") | 1000 / 17000 |
| 18 | | 07'58" (+00'43") | 1000 / 18000 |
| 19 | | 08'14" (+00'59") | 1000 / 19000 |
| 20 | | 11'07" (+03'52") | 1000 / 20000 |
| 21 | | 09'28" (+02'13") | 1000 / 21000 |
| 22 | | 13'13" (+05'58") | 954 / 21954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 651.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'27" | 00:19'19" |
| 3 | 08'34" | 00:27'53" |
| 4 | 07'46" | 00:35'39" |
| 5 | 07'38" | 00:43'17" |
| 6 | 07'30" | 00:50'47" |
| 7 | 07'35" | 00:58'22" |
| 8 | 07'16" | 01:05'38" |
| 9 | 07'25" | 01:13'03" |
| 10 | 07'32" | 01:20'35" |
| 11 | 07'38" | 01:28'13" |
| 12 | 07'27" | 01:35'40" |
| 13 | 07'23" | 01:43'03" |
| 14 | 07'26" | 01:50'29" |
| 15 | 08'30" | 01:58'59" |
| 16 | 08'31" | 02:07'30" |
| 17 | 07'44" | 02:15'14" |
| 18 | 07'58" | 02:23'12" |
| 19 | 08'14" | 02:31'26" |
| 20 | 11'07" | 02:42'33" |
| 21 | 09'29" | 02:52'02" |
| 22.0 | 15'43" | 03:07'03" |
ricky tseng 說推
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